Learn about the impact of alcohol consumption on muscle recovery after intense workouts. Discover how it impairs protein synthesis, reduces glycogen stores, increases inflammation and oxidative stress, and disrupts hormonal balance. Find out if that evening drink is hindering your gains.
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How Does Alcohol Consumption Affect Muscle Recovery After Intense Workouts?
Discover how alcohol consumption affects muscle recovery after intense workouts. Learn the impact on protein synthesis, glycogen replenishment, hormones, inflammation, and immune response. Find out the factors that influence alcohol’s effects and strategies to support recovery.